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Appendix
Lamentation
Omelette
  • Sammy Salek leaving Hosstile, your thoughts?!
    • Happiness is important but money is more important, Hosstile was paying for everything now you will be paying for everything Sammy Salek, can you?! The Arnold's first prize is 1 million dollars second is half that it will keep you going for a while alone but there is no prize for third and what if you get third?! My agreement with Arnold was regarding the fitness system he wasn't sponsoring me! I wasn't being sponsored, I was going it alone! I went bankrupt, sponsorship would've stopped that! I think it is a bad idea going without sponsorship especially when you see what they do to your clients in the gym, everyone wants to steal them from you!
      • Sammy's friends told him you would only defame him if he discussed it with you!
        • It is always important to know where these rumours come from but people never care about who told them this they just say what was said to them. If they knew who told them this they probably would never have said it or hate themselves for saying it since it was probably a friend of Rod who does it to me deliberately becuase Rod wants it done. He even did it to me when I pretended to be a friend of myself and then I exposed it but it didn't stop it!
  • Do you agree?! Your thoughts please! Reference 
    • Yes I agree, Greg Douchette is telling you the truth! I would recommend him as a good source of information too. When I won IFBB Pro of the year, Greg came second and was such a good sport over it too! I would like to add this though, some women get Anaphylaxis from Anabolic Steroids, a life threatening allergic reaction! If you have sex with a woman and ejaculate you may kill her because she has such a reaction to the anabolic steroids in your semen. I saw this a lot during my time in the service and in the fitness industry! It's a life for a life if you kill someone in America (20 years minimum in Australia)!
  • Do you agree?! Your thoughts please! Reference 
    • What I would like to add is your muscles evolve. Adaption comes from those who do the same thing all the time, your muscles will eventually adapt to it and it will stop working! Your muscles are stubborn they don't want to be worked, you have to get tough with them to make them work! It has to hurt or it's not working! 
      • Is the William Scott Middleton Fitness System (WSMFS) just a Ranger Ruck with a modified diet?!
        • Yes! 
          • You're authorised to teach Arnold Schwarzenegger's fitness system why would you need another?!
            • This was after Arnold left the industry, he did not want anyone teaching his system after he left! He had sued some for doing so, he was adamant on it! I should've gone with everyone else but I wasn't ready to go so I had to find something else and that was it!
              • I would have to agree, you should've just gone with Arnold, there was no point staying because the fake had ruined everything for you! 
                • I was ignorant that was my problem, I had made too many decisions in ignorance!
  • Do you agree?! Your thoughts please! Reference
    • I used to put the stock of the rifle (the end of it) on my chest underneath my chin and I did it that way because I wanted to do it that way it just makes everything they say in that video irrelevant doing it that way and I have nothing to say about it. No one really cared how I did things in those days so this may be the first time you have ever heard anyone doing it.
      • Look at 3:30 to 4:30 in the video and tell me what you think?!
        • He is an incredible hulk most people are nowadays. No one is "Natty" like me any more! You upset them and they turn into a beast. "Natty's are so overrated!". He isn't a gym goer obviously and would've looked a lot bigger if he was. When I get angry everything stays the same unfortunately, "I am so Natty".